Tag: quiet time

daily moments, devotions, working out

the monotony of exercise

dailystepsblog

image

Have you ever started a new workout- loving every second, going everyday- only to find yourself burned out months… maybe even weeks later? I certainly have. I still do! It takes intentional effort on my part to find variety. I will try a different format to teach in jazzercise. Last year I took some tennis lessons which I had never done before. I went back to yoga, and here lately I’m getting outside more to just walk. The change breaks up the monotony, it brings about excitement in me to try something new and exercise in a new way, and it gives me the desire to make it part of my routine.
Strengthening our spiritual life is very much the same. Monotony can set in quickly when we find ourselves following the same routine week after week. I am speaking from experience! A daily morning habit of reading and following a study all of a sudden has felt a little blah and monotonous over the last few weeks. In looking for a pen this morning, I found this bible study journal that I forgot I bought. It was tucked away in a drawer. The scripture I had on my mind this morning was 2 Peter 3:5-10. And the notes I had jotted down from a previous sermon talked about spiritual exercises we can do to participate in our faith- to grow. I could have just sat and read this scripture and notes and I would have gotten the message on how to supplement our faith. But using my journal prompts helped me to think and engage in a new way. I was interactive with scripture in a way I hadn’t been doing. I was studying in a new way. One new change felt like I broke the monotony of the last few weeks and I got to learn and process in a different way. My life in this simple moment was illustrating exactly what my notes said.
Spiritual exercise matters just as much as physical exercise. And sometimes adding variety to how we spiritually “workout” brings about a new desire to keep going and keep growing. But, just like planning a healthy menu for the week, or planning to teach a specific jazz class, it takes being intentional.
I’m so happy I came across this journal this morning. I feel like it is a new tool to help me continue to grow in a new way.❤️

being mindful

waiting at the dentist

dailystepsblog

waiting room feet pic

After taking my daughter to the pediatric dentist today, I found myself with some extra quiet time on my hands… time to just read and let my mind wander.   I thought I’d share my thoughts here- which are written and listed as randomly as they floated through my head.

  1.  Even though it is your fourth child and you’re busy wrangling teenage attitudes, it’s best to take that youngest child to the dentist regularly.  Don’t do like I did and pretend those regularly scheduled visits every 6 months are just a hypothetical recommendation.  Between that and the poor tooth genetics from her mother, Julia had more than she should have had done while in the chair today.  New dental habits are already in place. #motheroftheyear
  2.  Always bring good reading material with you.  It’s not called a waiting room for nothing…. sitting around for awhile is just part of the gig.  I have found it to be a great opportunity to put my phone down and have a few uninterrupted, quiet(er) minutes to read.  Even though the TV is on, the ability to tune out Blues Clues is like riding a bike… it comes back just like that.
  3. Take advantage of the beverage hospitality.  This has not always been the case with these waiting rooms.  There are mini fridges stocked with cold water and Keurigs fired up ready to brew you a quick, custom cup of coffee.  Seriously, we are spoiled.  And they go hand-in-hand with the book or magazine you plan to catch up on.
  4. If your wait is long enough and you have time to both read and spend some time on your phone, plus it’s lunch time and you haven’t had time to eat, do NOT scroll through magazine-worthy food photos on Instagram or Twitter.  I follow many Weight Watchers folks who all post countless snapshots of delicious looking food.  I left a little hangry today, conflicted between frustration to eat NOW and inspiration to run by HEB and try one the yummy recipes I had just stalked.
  5. If you are in a pediatric waiting room, enjoy watching those cute little ones waiting for their turn to be called back.  I’m talking about other people’s little ones who make me look at my own nine year old baby and wonder where on earth all the time is going.  Think about slowing down TODAY and just enjoying them.

 

This waiting room is yet another reminder of just how quickly they grow up.  Right now, it’s that time of year when I am ready to be DONE with all of my parent duties for school, soccer and dance…  everything. I’m so guilty of just rushing through our week nights and weekends, checking things off the list for the sake of simply lightening the load. I need to listen to that small voice I am hearing that tells me to slow down and savor every last moment of the current grade each of my girls are in.  There’s always just a tinge of sadness for me as the school year wraps up.  Does anyone else feel this?  All of the end-of-the-year everything leaves me feeling a little melancholy.  This chapter we are in is coming to a close and it’s gone by entirely too fast.  Next year I will have two in high school, one in her last year of middle school, and my baby in fourth grade.  I don’t dwell on it… I really do get excited about what’s to come.  I think God designed all of us parents with that thread of optimism to keep us going with their growing.  But I can’t help but secretly want to hold onto this part- RIGHT HERE… where we are RIGHT NOW- just for a little bit longer.  As they say, the days are long but the years are short.  I am thankful this week for this waiting room of other people’s little people, a real-life TimeHop kind of moment, teaching me to take one day at a time these next couple of weeks… to just enjoy the age of my girls and who they are becoming… today…. now…. in the midst of all the May parties and awards, recitals and art shows, field days and tug-o-war.  Summer can hold on just a few more moments while I take a short pause and enjoy this chapter soon getting ready to end.  Then it will be time to celebrate  ❤️

 

 

 

creativity

sharpie art

dailystepsblog

josie sharpie

It’s been about a month since we lost our sweet girl, Josie.  It’s amazing just how close we grow to our pets- they most definitely are family.  The relationship between our kids and their animals is really something to sit back and admire.  It’s also interesting to see how differently we each grieve her loss.

My oldest girl turns to art for most things.  She drew this quick, sharpie-on-notebook-paper picture of our little pup.  I love how she captured her face so well with such simple use of color and lines.

We were all meant to be creative.  It doesn’t mean we have to all be Picasso’s.  By design, God is the ultimate Creator and He leaves a thread of that legacy within each of us.  There are so many ways to bring out your artistic side.  The obvious, yes… paints, colors, pencils and papers.  There are also words- writing and poetry, the way we express our feelings in those special cards we give others.  And we can’t forget that daily camera we have in our hands 24/7.   Our phones allow us to have a camera ready at all times to capture all those precious moments of life.  Even if you don’t love the photo you take, there are lists and lists of apps that put filters on those pictures.  You can click a few times and turn a mundane shot into a graphic work of art.

And to be inclusive of all mediums, simply the way we live is artful.  Loving others is an expression of our souls.  The way we serve those around us, attending to their needs, can be beautiful.  Reaching out to a hurting friend, praying for them… it all comes from the heart, which IS artistic.  Never stop paying attention to those people we do life with and the places we find ourselves.  Never quit looking for a way to find a creative outlet that suits you for both times of happiness and times of sorrow.  It is necessarily therapeutic and the beauty it adds to our world is priceless.

daily moments, devotions

bible study partner

dailystepsblog

tess bible pic

Our sweet dog, Tess, hopped up in my lap this morning when I was doing my bible study.  She just planted her face right in my bible.  I think the best days start when I do the same thing.

Rarely do I sleep in these days.  I’m up early in the morning well before anyone else in the house is stirring.  It’s my own personal quiet time in a household of six.  I have really come to cherish that time and when I don’t get it, my day is just not the same.  It’s off-kilter.  I’m out of sorts.  I need His calming influence and words on my heart to set the tone for my day.  Even if that means sharing it with my pup.  The way she climbed up in my lap to get a little love from me is the same kind of affection I seek of Him.  I’m not going to find that hitting snooze or jump-starting my day with the news.  I’m going to find that same kind of embrace my seeking and talking to my Father.

Thank you, God, for early morning quiet.  Thank you for the coffee that goes hand in hand with it.  Thank you for breathing life through the words in my bible that often feel like you wrote them just for me.  Thank you for cheetah blankets and Shephard-mix doggies that help make my quiet time with you even more special.  Thank you for today. 🙂

 

 

daily moments, devotions

little yellow flower

dailystepsblog

little yellow flower

As I stepped out earlier this week to take my daughter to school, I looked down and saw this dainty little flower. Most days I wouldn’t have given a second glance to the flowering weed coming up in the driveway crack (note to self: ‪#‎needroundup‬), but in that split second it really stopped me in my tracks.

This last week has been a tough one. We lost our oldest dog unexpectedly.  To say we are heartbroken is an understatement.  Pets are family and the grieving is real. Maybe you can relate. Maybe you haven’t experienced loss, but maybe illness or parenting or work stress is taking a toll. Seeing this sweet little flower growing and blossoming despite the cold, hard cement and brick that surrounds it spoke to me. It found a way to bloom even though its circumstances are less than ideal. And then I thought… When I am in a place that feels hard, do I grow? Or even blossom? Do I put my trust in God and forge ahead relying on His provisions… And His grace… to keep going, to keep growing… right where I am?

We CAN blossom through every circumstance in life. It doesn’t have to be the ideal, comfortable conditions that bring out our beauty and purpose. We can blossom in the hard times- trusting God when things seem out of our control and when we don’t understand the why. We can lean in on God so that we grow and thrive right where we are.

Thank you, Heavenly Father, for the gift of this dainty driveway flower. Help me to blossom with Your grace and for Your purpose wherever you plant me- each and every day.

❤ Isaiah 26:3-4 You will keep in perfect peace those whose minds are steadfast, because they trust in You. Trust in the Lord forever, for the Lord, the Lord himself, is the Rock eternal.