Tag: be intentional

being mindful

waiting at the dentist

dailystepsblog

waiting room feet pic

After taking my daughter to the pediatric dentist today, I found myself with some extra quiet time on my hands… time to just read and let my mind wander.   I thought I’d share my thoughts here- which are written and listed as randomly as they floated through my head.

  1.  Even though it is your fourth child and you’re busy wrangling teenage attitudes, it’s best to take that youngest child to the dentist regularly.  Don’t do like I did and pretend those regularly scheduled visits every 6 months are just a hypothetical recommendation.  Between that and the poor tooth genetics from her mother, Julia had more than she should have had done while in the chair today.  New dental habits are already in place. #motheroftheyear
  2.  Always bring good reading material with you.  It’s not called a waiting room for nothing…. sitting around for awhile is just part of the gig.  I have found it to be a great opportunity to put my phone down and have a few uninterrupted, quiet(er) minutes to read.  Even though the TV is on, the ability to tune out Blues Clues is like riding a bike… it comes back just like that.
  3. Take advantage of the beverage hospitality.  This has not always been the case with these waiting rooms.  There are mini fridges stocked with cold water and Keurigs fired up ready to brew you a quick, custom cup of coffee.  Seriously, we are spoiled.  And they go hand-in-hand with the book or magazine you plan to catch up on.
  4. If your wait is long enough and you have time to both read and spend some time on your phone, plus it’s lunch time and you haven’t had time to eat, do NOT scroll through magazine-worthy food photos on Instagram or Twitter.  I follow many Weight Watchers folks who all post countless snapshots of delicious looking food.  I left a little hangry today, conflicted between frustration to eat NOW and inspiration to run by HEB and try one the yummy recipes I had just stalked.
  5. If you are in a pediatric waiting room, enjoy watching those cute little ones waiting for their turn to be called back.  I’m talking about other people’s little ones who make me look at my own nine year old baby and wonder where on earth all the time is going.  Think about slowing down TODAY and just enjoying them.

 

This waiting room is yet another reminder of just how quickly they grow up.  Right now, it’s that time of year when I am ready to be DONE with all of my parent duties for school, soccer and dance…  everything. I’m so guilty of just rushing through our week nights and weekends, checking things off the list for the sake of simply lightening the load. I need to listen to that small voice I am hearing that tells me to slow down and savor every last moment of the current grade each of my girls are in.  There’s always just a tinge of sadness for me as the school year wraps up.  Does anyone else feel this?  All of the end-of-the-year everything leaves me feeling a little melancholy.  This chapter we are in is coming to a close and it’s gone by entirely too fast.  Next year I will have two in high school, one in her last year of middle school, and my baby in fourth grade.  I don’t dwell on it… I really do get excited about what’s to come.  I think God designed all of us parents with that thread of optimism to keep us going with their growing.  But I can’t help but secretly want to hold onto this part- RIGHT HERE… where we are RIGHT NOW- just for a little bit longer.  As they say, the days are long but the years are short.  I am thankful this week for this waiting room of other people’s little people, a real-life TimeHop kind of moment, teaching me to take one day at a time these next couple of weeks… to just enjoy the age of my girls and who they are becoming… today…. now…. in the midst of all the May parties and awards, recitals and art shows, field days and tug-o-war.  Summer can hold on just a few more moments while I take a short pause and enjoy this chapter soon getting ready to end.  Then it will be time to celebrate  ❤️

 

 

 

devotions

nailing jello

dailystepsblog

Lately, and quite often (ahem), I keep thinking of the saying, “Raising teenagers is like trying to nail jello to a tree.”  Maybe you would agree?  I remember the first time I read this quote.  I was heading home from work, before we had any kids, and read it on a church marquee.  I thought, “Haha!  How cute- that’s funny!”

Fast forward several years and here I am with three of our four kids now teenagers.  Day after day, I’m trying to nail that jello to the tree.  I still laugh at that analogy, but in a different kind of way.  I laugh at myself for thinking maybe I could actually do it… escape those notorious teen years of trial and prayer and skate through drama-free.  I could nail that jello on where it would be firm, intact, and stay put right where I wanted.  Uh-huh.  Yea.  No big deal.

jello box on tree

Technically, jello can be nailed to a tree.  But, it would have to stay in a box- safe from outside elements.  The thing is, that is not how jello is intended to be- all boxed up.  No necessary ingredients have been added to mix in, strengthen and mold it to it’s desired state.

jelloe cube on tree

So, let’s say we do away with the box.  Take the jello, add water, mix together and let it do it’s thing to firm up. It’s on it’s way to becoming a Luby’s-worthy cube of gelatin goodness.  Yes!  Just like I’d imagined.  I decide to give it a go, find a tree, and try to nail it on.  It may even stay in place for just a bit.  But, not long after, it begins to wiggle and shift and just can’t stay in that one place.  It gets a little sticky and a lot messy oozing out from the grip of the nail.

jello glob on tree

Today, this is where I find myself with raising teenagers. Parenting often feels like a gloppy mess.  I can try really hard to keep them safe in the box.  But that’s not how they were made to live.  I have to expose them to the things that will mold and shape them into the strong, Godly people I know they can be.  But they’re  going to test the water.  They’ll wiggle around, oozing out their independence to find their way… figuring out the right path to be on. It’s a necessary part of growth.  Just like the jello, it will get a little sticky and a lot messy.  I’d imagine every parent before me who has ever raised a teen would agree.

I need to remember our sweet teenagers aren’t meant to have things all figured out.  They need us.  I need to do my part to help these almost-adult young people figure out the person God is calling them to be.  I need to be patient with the process of how they shape and mold.   And, I need to always remember that there will be a mess.  It’s just a fact.  Things will get sticky.  That’s a natural side effect of them figuring out their own way.  And that’s okay.  Messy and sticky.  It’s what happens when you try to nail jello to a tree.

“Trust in the Lord with all your heart; do not lean on your own understanding. Seek His will in all you do and He will show you which path to take.”     -Proverbs 3:5-6

being mindful, daily moments, healthy living

pretty blue water bottle

dailystepsblog

ww water bottle

So, week 2 of ‪#‎weightwatchers‬ has happened. I love my new, pretty blue water bottle and am hoping it serves as a fun reminder to add more water to my day. That’s just not something I’m good at. I REALLY don’t like rules and restrictions with food. But, I decided it’s time for some accountability and thought WW may be a good fit. I have never been one to get too hung up with the number on the scale- it goes up some and it goes down some- and that’s okay. That’s life. Yet if my clothes start fitting a little more snug (which they were) and, more importantly, if I am regularly feeling a little more sluggish (which I was) then I know I need to make some changes. Over the last several days of being a little more mindful about it, I can already see where some daily habits were getting a little out of hand. My small handful of chocolate chips is not really reaping the health benefits of dark chocolate when it happens several times a day. Every. Day. 😁. (‪#‎thechocolatestruggleisreal‬). I see my choices improving. When I have healthy food ready and available, I’m more willing to choose that first. Rocket science, right? Bottom line is, I FEEL better. I am not hovering over the scale. I just don’t have the time or inclination for all that. What does matter to me is how much I plug in to life each day. I have more energy and am less distracted and I just feel more HERE. THAT is not a number. And that is SO worth it. When I committed to jazzercise, it made a difference in my fitness level. When I commit to bible study, it makes a difference in my faith walk. So, I decided to commit to this to help me get healthier. I’m much more likely to live out my purpose by being healthy and feeling good.  1 Corinthians 10:31- “So whether you eat or drink or whatever you do, do it all for the glory of God.”

get active, healthy living

the blessing of health

dailystepsblog

health is blessing quote

True health is a whole thing.  I mean that in two ways.  It’s a WHOLE thing, holistically speaking.  We’ve got to live a life of balance to really live and thrive.  But it’s also a whole thing– as in it’s always something we are pushing after, something that we work at all day (realistically), and something that as days turn into weeks and weeks turn into months, we are constantly tweaking to keep it all in balance.  A healthy body that can move and be active and that you nourish with real food- good food- that fuels and strengthens you… that’s where our physical energy comes from.  A healthy mind that thinks happy, positive thoughts and seeks joy as the root of how we live life… this takes energy and focus.  And we cannot forget our healthy spirit.  That internal gift that is a part of us and keeps us chasing after God- intentionally- not just when we get in a bind. A healthy spirit that urges us to dive into the Word- His word- to learn, pray, and always keep seeking Him. Our health IS a WHOLE thing. It’s a blessing- a gift we should nurture each day.  Let’s strive to THRIVE in mind, body, and spirit and go out and do good in this world.  ❤️ 3 John 2:  Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

daily moments, devotions

little yellow flower

dailystepsblog

little yellow flower

As I stepped out earlier this week to take my daughter to school, I looked down and saw this dainty little flower. Most days I wouldn’t have given a second glance to the flowering weed coming up in the driveway crack (note to self: ‪#‎needroundup‬), but in that split second it really stopped me in my tracks.

This last week has been a tough one. We lost our oldest dog unexpectedly.  To say we are heartbroken is an understatement.  Pets are family and the grieving is real. Maybe you can relate. Maybe you haven’t experienced loss, but maybe illness or parenting or work stress is taking a toll. Seeing this sweet little flower growing and blossoming despite the cold, hard cement and brick that surrounds it spoke to me. It found a way to bloom even though its circumstances are less than ideal. And then I thought… When I am in a place that feels hard, do I grow? Or even blossom? Do I put my trust in God and forge ahead relying on His provisions… And His grace… to keep going, to keep growing… right where I am?

We CAN blossom through every circumstance in life. It doesn’t have to be the ideal, comfortable conditions that bring out our beauty and purpose. We can blossom in the hard times- trusting God when things seem out of our control and when we don’t understand the why. We can lean in on God so that we grow and thrive right where we are.

Thank you, Heavenly Father, for the gift of this dainty driveway flower. Help me to blossom with Your grace and for Your purpose wherever you plant me- each and every day.

❤ Isaiah 26:3-4 You will keep in perfect peace those whose minds are steadfast, because they trust in You. Trust in the Lord forever, for the Lord, the Lord himself, is the Rock eternal.