healthy living, recipes

eggplant-carmelized onion flatout pizza


Here is another recipe that I initially saw on a Pinterest link.  In an effort to save a few calories/weight watchers points, I have recreated it here, using a Flatout Bread wrap as the crust.  It was just as yummy as on a regular pizza crust, no doubt from all the delicious flavors that topped it.


Roasted Eggplant-Carmelized Onion Flatout Pizza


1 Flatout Bread wrap

2 Tablespoons hummus (I used roasted garlic)

1 Chinese eggplant- sliced in thin slices

1 yellow onion


olive oil

salt and pepper


Preheat oven to 450 degrees.  Rub just a bit of olive oil on the flatout wrap and cut into smaller pieces (I cut mine into 8).  Place in the oven for about 5 minutes to let it crisp up.  (I used my Pampered Chef bar pan and pressed the wrap into it, making a little edge all the way around.  It worked great to give the pizza a little lift.  Sadly, my daughter broke it last night, so I’ll be hunting on ebay or somewhere to find a replacement.  It’s an excellent addition to anyone’s kitchen.)

While that’s baking, slice the onion and sauté in a swirl of olive oil.  Cook on medium heat until the onion starts to caramelize and the edges start to turn crispy.  This will take a good 20 minutes or so.

While the onions cook, lay the eggplant slices on a baking sheet and salt/pepper them.  Roast in the 450 degree onion for about 10-15 minutes, just watching to make sure they start to turn brown.


Once the onions and eggplant are done, spread the hummus onto the wrap pieces, just as you would pizza sauce.  Layer the onions and then the eggplant onto each slice as well.  Top with oregano and bit more salt and pepper.

Place back in your heated oven for another 5-7 minutes until heated through.


Serve with the leftover roasted eggplant slices (eggplant “chips” if you’re trying to coax a kid to try them) and fresh fruit.  Enjoy every bit because the flavors are so yummy!  If you’re following weight watchers this lunch for one was only 5 smart points (2 for the wrap, 2 for the hummus, 1 for the olive oil which is only about a teaspoon if used sparingly).  It’s a little bit of effort for “just” lunch, but if you’re having a day at home and want something that’s a little off the beaten track from the typical sandwich or cold-plate like I usually have, this is completely worth it!  Enjoy!!


**I’m learning as I go, here, so please bear with me- I promise to have photos to show more of the cooking/recipe process next time.  I realize that will be helpful :))






2 thoughts on “eggplant-carmelized onion flatout pizza”

  1. Yummy! That looks so good! I need something low point after the long holiday weekend. Weigh in was not so good!


    1. Girl- not for me last week either! I love using these wraps as pizza crusts- you can load them with lower point foods that satisfy. I’m excited to try other versions, too! 😉


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